You can use this website to help you stop or cut down your cocaine use. The information that you provide is confidential. The entire course is completed via the web.
The course begins with five steps. You record how much cocaine you have used in the past week. You make lists of the pros and cons of your cocaine use and set yourself targets and goals. It takes about 20 minutes to complete the five steps.
After step five, you are signed-up. You can then log-in at anytime for about 10 minutes a day, or you could log-in two or three times a week instead to keep track of your cocaine use. You can then keep track of when you feel a craving for cocaine and when you use some. This will give you a clearer picture of the situations when you find it difficult to control your cocaine use. The website helps you deal with these situations and helps you to take control your cocaine use.
After recording your cocaine use for a couple of days, you can view the information you have given in the form of graphs and tables that the website automatically produces.
We advise you follow the self help programme for at least 4 weeks. Experience has shown this time period will enable you to consider your cocaine use and identify your risk situations.
Sign into the self help programme
here.